Why Diets are Scarier than Dating Taylor Swift

If you are dating Taylor Swift, it seems inevitable that you will be the subject of her newest hit once you split with her. What’s scarier than having your dirty laundry aired out on all the pop radio stations? Failing at the latest fad diet because “Dr. So and So” said it’s the fastest way…

What’s Your Why? Finding Your True Motivation to Getting Healthy

The beginning of every relationship I build with a new client starts with talking to them about their goals. When I ask, “what are your goals?” usually the answer has something to do with “lose X amount of lbs.,” “tone up,” or “I just want to look better than I do now.” Sound familiar? These…