Take A Chance

When I look back on my life, I see failure and success. Throughout my life, everything I touched turned to gold… for a short period, but then it fizzled out. Everything that I’ve ever put my mind to doing I’ve succeeded at, but the second I lost interest in it I failed. When I was…

What’s Your Why? Finding Your True Motivation to Getting Healthy

The beginning of every relationship I build with a new client starts with talking to them about their goals. When I ask, “what are your goals?” usually the answer has something to do with “lose X amount of lbs.,” “tone up,” or “I just want to look better than I do now.” Sound familiar? These…

Stop Making Excuses

“Knowing what you know now, if you could go back in time, how would your life be different?” This is a question that most adults have been asked. Usually, we sidestep the question with a cliché answer like “nothing because I wouldn’t be who I am today without going through what I went through.” Maybe…