Guns Don’t Kill People – Mediocrity Kills People

It’s Monday morning, Jim’s alarm goes off, and he hates the fact that he has to wake up. All the stresses of life hit him the second he wakes up; his debt, kids, spouse, and bills. It’s been a long time since he’s felt a sense of passion for anything; Everyday is the same routine…

What’s Your Why? Finding Your True Motivation to Getting Healthy

The beginning of every relationship I build with a new client starts with talking to them about their goals. When I ask, “what are your goals?” usually the answer has something to do with “lose X amount of lbs.,” “tone up,” or “I just want to look better than I do now.” Sound familiar? These…

Stop Making Excuses

“Knowing what you know now, if you could go back in time, how would your life be different?” This is a question that most adults have been asked. Usually, we sidestep the question with a cliché answer like “nothing because I wouldn’t be who I am today without going through what I went through.” Maybe…

Dealing with Difficult People

I was a year and a half into making a living doing what I’m passionate about while working diligently on my Bachelor’s degree furthering my education for this field and everything was going great. I had a supportive boss, worked side by side with some of the best trainers I’d had the pleasure of meeting…