What’s Your Why? Finding Your True Motivation to Getting Healthy

The beginning of every relationship I build with a new client starts with talking to them about their goals. When I ask, “what are your goals?” usually the answer has something to do with “lose X amount of lbs.,” “tone up,” or “I just want to look better than I do now.” Sound familiar? These…

Dealing with Difficult People

I was a year and a half into making a living doing what I’m passionate about while working diligently on my Bachelor’s degree furthering my education for this field and everything was going great. I had a supportive boss, worked side by side with some of the best trainers I’d had the pleasure of meeting…